SciTec Essentials: B 100 - Vitamin B-Complex - Ultra StrengthB-100 is made up of several vitamins that work well toghter to support nervous system health. B-complex vitamins that work well toghter to support nervous system health. B-complex vitamins also promote energy metabolism. Each nutrient in B-100 peforms a unique role in maintaining proper metabolic functioning, and is essential for well-being. Our product delivers 100 mg each of B-1, B-2, Niacin, B-6, Inositol, PABA, Pantothetic Acid and Choline, as well as 100mcg of B-12 and Biotin, and 400mcg Folic Acid.This product is yeast free.Directions: For Adults - Take 1 tablet daily, preferably with a meal. Tablets are coated for ease of swallowing.Each serving provides: Thiamin (Vitamin B-1 as Thiamin Mononitrate): 100 mg Riboflavin (Vitamin B-2): 100 mg Niacin (as Niacinamide): 100 mg Vitamin B-6 (as Pyridoxine Hydrochloride): 100 mg Folic Acid: 400 mcg Vitamin B-12 (as Cyanocobalamin) 100 mcg Biotin (as d-Biotin): 100 mcg Pantothenic Acid (as d-Calcium Pantothenate): 100 mg Inositol: 100 mg PABA (Para-Aminobenzoic Acid): 100 mg Choline Bitartrate: 100 mg Proprietary Blend*: 5 mg (*Parsley Leaves Powder, Rice BranDefatted Powder, Watercress Leaves Powder,Alfalfa Leaves Powder, Soy Lecithin Granules) Size: 100 tablets = 100 servings